How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

By DAILY MAIL REPORTER


Get a flat stomach: First you need to identify your tunny type


For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.

Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.

James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly.

Instead, he’s identified five key ‘tummy types’, all of which require a different approach to achieve successful toning.

Once you’ve identified your type, you can transform it following James’ tailor-made plan and get that flat tummy fast.



THE SPARE TYRE TUMMY
The spare tyre: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough


HOW TO IDENTIFY THIS TYPE
These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound. They may also have an emotional attachment to sugary foods.
Luckily, this ‘spare tyre’ is one of the easiest tummy troubles to eliminate as, according to James, it’s caused by eating the wrong foods and not exercising enough.

TYPICAL BAD HABITS
‘If you exercise very little, eat lots of sugar and refined carbohydrates in products like biscuits, cakes and white bread, or rely on starchy carbs like pasta and rice, you probably have an overweight tummy with accompanying fat on your legs and hips,’ says James.



THE STRESS TUMMY
Stress tummy: These types are typically over-achievers with perfectionist personalities


HOW TO IDENTIFY THIS TYPE
Stressed-tummy types are typically over-achievers with perfectionist personalities. They are usually also susceptible to digestive conditions such as irritable bowel syndrome (IBS), which can cause bloating and make their tummies look far worse.
‘Stress tummies are easy to spot, as the weight is specific to the front of the midriff and the umbilical area,’ explains James. ‘When stressed, we produce cortisol, a hormone which encourages the body to cling on to fat around the stomach.’
Stressed tummies will also be fairly hard to the touch, rather than wobbly.

TYPICAL BAD HABITS
It’s likely you skip meals, abuse your adrenal system with too much caffeine and grab junk food for convenience.



THE LITTLE POOCH
The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie


HOW TO IDENTIFY THIS TYPE
These women are likely to be busy mums or have demanding careers. ‘They may even be a gym junkie, but stuck in a workout-and-diet rut, perhaps always eating the same foods and doing the same routine at the gym, which keeps you slim but leaves you with a lower belly that spoils your silhouette,’ says James.

TYPICAL BAD HABITS
‘Doing excessive crunches and using gimmicky gym items such as ab-rollers can place a strain on the hip flexors and the lower back, causing the tummy muscles to protrude so your belly sticks out,’ says James.



THE MUMMY TUMMY
The Mummy tummy: Women with these bellies have usually given birth in the past few years, and, being a typical mum, have little time for themselves


HOW TO IDENTIFY THIS TYPE
Women with these tummies have usually given birth in the past few years, and, being a typical mum, have little time for themselves. ‘After giving birth, the uterus drops and is much heavier than it was pre-pregnancy,’ says James. ‘It takes at least six weeks to return to its usual size, so don’t even think about trying to get a flat stomach until after then.

‘You need to re-train your pelvic floor and lower abs to increase blood flow and strengthen loose muscles.’

TYPICAL BAD HABITS
Rushing back to exercise too quickly. ‘I would suggest waiting around two to three months,’ says James. ‘Being stressed about getting rid of your baby weight will only make you cling onto it more. Give yourself a break!’



THE BLOATED TUMMY
Bloated tummies: These are often flat in the morning, but swell throughout the day with gas or indigestion


HOW TO IDENTIFY THIS TYPE
Bloated tummies are often flat in the morning, but swell throughout the day with gas or indigestion. Bloating affects both slim and overweight women. It is almost always caused by food intolerances and allergies, or sluggish bowels as a result of a poor diet.

TYPICAL BAD HABITS
You eat the same foods and may have done so for a lifetime without realising you’re intolerant to them.


source : dailymail

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

By DAILY MAIL REPORTER


Get a flat stomach: First you need to identify your tunny type


For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.

Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.

James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly.

Instead, he’s identified five key ‘tummy types’, all of which require a different approach to achieve successful toning.

Once you’ve identified your type, you can transform it following James’ tailor-made plan and get that flat tummy fast.



THE SPARE TYRE TUMMY
The spare tyre: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough


HOW TO IDENTIFY THIS TYPE
These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound. They may also have an emotional attachment to sugary foods.
Luckily, this ‘spare tyre’ is one of the easiest tummy troubles to eliminate as, according to James, it’s caused by eating the wrong foods and not exercising enough.

TYPICAL BAD HABITS
‘If you exercise very little, eat lots of sugar and refined carbohydrates in products like biscuits, cakes and white bread, or rely on starchy carbs like pasta and rice, you probably have an overweight tummy with accompanying fat on your legs and hips,’ says James.



THE STRESS TUMMY
Stress tummy: These types are typically over-achievers with perfectionist personalities


HOW TO IDENTIFY THIS TYPE
Stressed-tummy types are typically over-achievers with perfectionist personalities. They are usually also susceptible to digestive conditions such as irritable bowel syndrome (IBS), which can cause bloating and make their tummies look far worse.
‘Stress tummies are easy to spot, as the weight is specific to the front of the midriff and the umbilical area,’ explains James. ‘When stressed, we produce cortisol, a hormone which encourages the body to cling on to fat around the stomach.’
Stressed tummies will also be fairly hard to the touch, rather than wobbly.

TYPICAL BAD HABITS
It’s likely you skip meals, abuse your adrenal system with too much caffeine and grab junk food for convenience.



THE LITTLE POOCH
The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie


HOW TO IDENTIFY THIS TYPE
These women are likely to be busy mums or have demanding careers. ‘They may even be a gym junkie, but stuck in a workout-and-diet rut, perhaps always eating the same foods and doing the same routine at the gym, which keeps you slim but leaves you with a lower belly that spoils your silhouette,’ says James.

TYPICAL BAD HABITS
‘Doing excessive crunches and using gimmicky gym items such as ab-rollers can place a strain on the hip flexors and the lower back, causing the tummy muscles to protrude so your belly sticks out,’ says James.



THE MUMMY TUMMY
The Mummy tummy: Women with these bellies have usually given birth in the past few years, and, being a typical mum, have little time for themselves


HOW TO IDENTIFY THIS TYPE
Women with these tummies have usually given birth in the past few years, and, being a typical mum, have little time for themselves. ‘After giving birth, the uterus drops and is much heavier than it was pre-pregnancy,’ says James. ‘It takes at least six weeks to return to its usual size, so don’t even think about trying to get a flat stomach until after then.

‘You need to re-train your pelvic floor and lower abs to increase blood flow and strengthen loose muscles.’

TYPICAL BAD HABITS
Rushing back to exercise too quickly. ‘I would suggest waiting around two to three months,’ says James. ‘Being stressed about getting rid of your baby weight will only make you cling onto it more. Give yourself a break!’



THE BLOATED TUMMY
Bloated tummies: These are often flat in the morning, but swell throughout the day with gas or indigestion


HOW TO IDENTIFY THIS TYPE
Bloated tummies are often flat in the morning, but swell throughout the day with gas or indigestion. Bloating affects both slim and overweight women. It is almost always caused by food intolerances and allergies, or sluggish bowels as a result of a poor diet.

TYPICAL BAD HABITS
You eat the same foods and may have done so for a lifetime without realising you’re intolerant to them.


source : dailymail

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

By DAILY MAIL REPORTER


Get a flat stomach: First you need to identify your tunny type


For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.

Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.

James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly.

Instead, he’s identified five key ‘tummy types’, all of which require a different approach to achieve successful toning.

Once you’ve identified your type, you can transform it following James’ tailor-made plan and get that flat tummy fast.



THE SPARE TYRE TUMMY
The spare tyre: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough


HOW TO IDENTIFY THIS TYPE
These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound. They may also have an emotional attachment to sugary foods.
Luckily, this ‘spare tyre’ is one of the easiest tummy troubles to eliminate as, according to James, it’s caused by eating the wrong foods and not exercising enough.

TYPICAL BAD HABITS
‘If you exercise very little, eat lots of sugar and refined carbohydrates in products like biscuits, cakes and white bread, or rely on starchy carbs like pasta and rice, you probably have an overweight tummy with accompanying fat on your legs and hips,’ says James.



THE STRESS TUMMY
Stress tummy: These types are typically over-achievers with perfectionist personalities


HOW TO IDENTIFY THIS TYPE
Stressed-tummy types are typically over-achievers with perfectionist personalities. They are usually also susceptible to digestive conditions such as irritable bowel syndrome (IBS), which can cause bloating and make their tummies look far worse.
‘Stress tummies are easy to spot, as the weight is specific to the front of the midriff and the umbilical area,’ explains James. ‘When stressed, we produce cortisol, a hormone which encourages the body to cling on to fat around the stomach.’
Stressed tummies will also be fairly hard to the touch, rather than wobbly.

TYPICAL BAD HABITS
It’s likely you skip meals, abuse your adrenal system with too much caffeine and grab junk food for convenience.



THE LITTLE POOCH
The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie


HOW TO IDENTIFY THIS TYPE
These women are likely to be busy mums or have demanding careers. ‘They may even be a gym junkie, but stuck in a workout-and-diet rut, perhaps always eating the same foods and doing the same routine at the gym, which keeps you slim but leaves you with a lower belly that spoils your silhouette,’ says James.

TYPICAL BAD HABITS
‘Doing excessive crunches and using gimmicky gym items such as ab-rollers can place a strain on the hip flexors and the lower back, causing the tummy muscles to protrude so your belly sticks out,’ says James.



THE MUMMY TUMMY
The Mummy tummy: Women with these bellies have usually given birth in the past few years, and, being a typical mum, have little time for themselves


HOW TO IDENTIFY THIS TYPE
Women with these tummies have usually given birth in the past few years, and, being a typical mum, have little time for themselves. ‘After giving birth, the uterus drops and is much heavier than it was pre-pregnancy,’ says James. ‘It takes at least six weeks to return to its usual size, so don’t even think about trying to get a flat stomach until after then.

‘You need to re-train your pelvic floor and lower abs to increase blood flow and strengthen loose muscles.’

TYPICAL BAD HABITS
Rushing back to exercise too quickly. ‘I would suggest waiting around two to three months,’ says James. ‘Being stressed about getting rid of your baby weight will only make you cling onto it more. Give yourself a break!’



THE BLOATED TUMMY
Bloated tummies: These are often flat in the morning, but swell throughout the day with gas or indigestion


HOW TO IDENTIFY THIS TYPE
Bloated tummies are often flat in the morning, but swell throughout the day with gas or indigestion. Bloating affects both slim and overweight women. It is almost always caused by food intolerances and allergies, or sluggish bowels as a result of a poor diet.

TYPICAL BAD HABITS
You eat the same foods and may have done so for a lifetime without realising you’re intolerant to them.


source : dailymail

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

By DAILY MAIL REPORTER


Get a flat stomach: First you need to identify your tunny type


For many women, getting bikini ready means tackling one dreaded area in particular — our tummies.

Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.

James, who sculpts supermodels Elle Macpherson and Rosie Huntingdon-Whiteley among others, insists there is no ‘one size fits all’ method for getting a flat belly.

Instead, he’s identified five key ‘tummy types’, all of which require a different approach to achieve successful toning.

Once you’ve identified your type, you can transform it following James’ tailor-made plan and get that flat tummy fast.



THE SPARE TYRE TUMMY
The spare tyre: This is one of the easiest tummy troubles to eliminate because it's caused by eating the wrong foods and not exercising enough


HOW TO IDENTIFY THIS TYPE
These people are likely to lead sedentary lives, perhaps with jobs that keep them desk-bound. They may also have an emotional attachment to sugary foods.
Luckily, this ‘spare tyre’ is one of the easiest tummy troubles to eliminate as, according to James, it’s caused by eating the wrong foods and not exercising enough.

TYPICAL BAD HABITS
‘If you exercise very little, eat lots of sugar and refined carbohydrates in products like biscuits, cakes and white bread, or rely on starchy carbs like pasta and rice, you probably have an overweight tummy with accompanying fat on your legs and hips,’ says James.



THE STRESS TUMMY
Stress tummy: These types are typically over-achievers with perfectionist personalities


HOW TO IDENTIFY THIS TYPE
Stressed-tummy types are typically over-achievers with perfectionist personalities. They are usually also susceptible to digestive conditions such as irritable bowel syndrome (IBS), which can cause bloating and make their tummies look far worse.
‘Stress tummies are easy to spot, as the weight is specific to the front of the midriff and the umbilical area,’ explains James. ‘When stressed, we produce cortisol, a hormone which encourages the body to cling on to fat around the stomach.’
Stressed tummies will also be fairly hard to the touch, rather than wobbly.

TYPICAL BAD HABITS
It’s likely you skip meals, abuse your adrenal system with too much caffeine and grab junk food for convenience.



THE LITTLE POOCH
The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie


HOW TO IDENTIFY THIS TYPE
These women are likely to be busy mums or have demanding careers. ‘They may even be a gym junkie, but stuck in a workout-and-diet rut, perhaps always eating the same foods and doing the same routine at the gym, which keeps you slim but leaves you with a lower belly that spoils your silhouette,’ says James.

TYPICAL BAD HABITS
‘Doing excessive crunches and using gimmicky gym items such as ab-rollers can place a strain on the hip flexors and the lower back, causing the tummy muscles to protrude so your belly sticks out,’ says James.



THE MUMMY TUMMY
The Mummy tummy: Women with these bellies have usually given birth in the past few years, and, being a typical mum, have little time for themselves


HOW TO IDENTIFY THIS TYPE
Women with these tummies have usually given birth in the past few years, and, being a typical mum, have little time for themselves. ‘After giving birth, the uterus drops and is much heavier than it was pre-pregnancy,’ says James. ‘It takes at least six weeks to return to its usual size, so don’t even think about trying to get a flat stomach until after then.

‘You need to re-train your pelvic floor and lower abs to increase blood flow and strengthen loose muscles.’

TYPICAL BAD HABITS
Rushing back to exercise too quickly. ‘I would suggest waiting around two to three months,’ says James. ‘Being stressed about getting rid of your baby weight will only make you cling onto it more. Give yourself a break!’



THE BLOATED TUMMY
Bloated tummies: These are often flat in the morning, but swell throughout the day with gas or indigestion


HOW TO IDENTIFY THIS TYPE
Bloated tummies are often flat in the morning, but swell throughout the day with gas or indigestion. Bloating affects both slim and overweight women. It is almost always caused by food intolerances and allergies, or sluggish bowels as a result of a poor diet.

TYPICAL BAD HABITS
You eat the same foods and may have done so for a lifetime without realising you’re intolerant to them.


source : dailymail

Boy with cerebral palsy walks for the first time after £45,000 operation in U.S.

By DAILY MAIL REPORTER

New independence: Robin takes his first steps at home watched by his proud mother Natalie, after his operation in America


A football-mad six-year-old has walked on his own for the first time - after well-wishers raised £45,000 for life-changing surgery in America.

Robin Carter from Earby in Lancashire, needed a frame because he was born with a debilitating disease, but he has now taken his first 100 steps without help.

His mother Natalie said he's now desperate to have a kickabout with his pals after undergoing intensive physiotherapty sessions back at home.


Before the op: Robin, pictured here aged 5, could only walk with the aid of a special frame


Robin has spastic diplegia, a form of cerebral palsy that is caused by a type of brain damage at birth.

He nderwent two operations in St Louis, Missouri last month called selective dorsal rhizotomy and has amazed doctors with his progress.

Ms Carter said: 'We're just taking each day as it comes at the moment. I just keep thinking that come Christmas I'll be able to buy him his little wellies so he can play out in winter.'

She added: 'If he's looking at somebody else and we're telling him to keep his feet straight then he can do it, which is just brilliant.

A few days after undergoing his first operation, Robin had to go under the knife again.

Years of walking on his toes had caused them to shorten, so he needed surgery to have his hamstrings and heel cords lengthened.



Building confidence: Robin hopes with time he will be able to play football with his friends


Natalie, who made the trip to American with Robin's father Martin, said both operations were successful.

She said: 'The second operation went really well and he was out within the day.

'He keeps putting mirrors everywhere so he can see his feet because it really spurs him on - they look great.'

Robin was born eight weeks prematurely and diagnosed with spastic diplegia, a neuromuscular disease, when he was two.

Family and friends raised the £45,000 needed to pay for the surgery through a variety of events.

Natalie said: 'Everybody has been brilliant and we're so grateful.

'People are still organising things to help fund Robin's aftercare and we're hoping to get him a treadmill.

'Before the future would have seen him in a wheelchair, but now we will see him running around and playing with his friends, which is fantastic.'

source: dailymail

Boy with cerebral palsy walks for the first time after £45,000 operation in U.S.

By DAILY MAIL REPORTER

New independence: Robin takes his first steps at home watched by his proud mother Natalie, after his operation in America


A football-mad six-year-old has walked on his own for the first time - after well-wishers raised £45,000 for life-changing surgery in America.

Robin Carter from Earby in Lancashire, needed a frame because he was born with a debilitating disease, but he has now taken his first 100 steps without help.

His mother Natalie said he's now desperate to have a kickabout with his pals after undergoing intensive physiotherapty sessions back at home.


Before the op: Robin, pictured here aged 5, could only walk with the aid of a special frame


Robin has spastic diplegia, a form of cerebral palsy that is caused by a type of brain damage at birth.

He nderwent two operations in St Louis, Missouri last month called selective dorsal rhizotomy and has amazed doctors with his progress.

Ms Carter said: 'We're just taking each day as it comes at the moment. I just keep thinking that come Christmas I'll be able to buy him his little wellies so he can play out in winter.'

She added: 'If he's looking at somebody else and we're telling him to keep his feet straight then he can do it, which is just brilliant.

A few days after undergoing his first operation, Robin had to go under the knife again.

Years of walking on his toes had caused them to shorten, so he needed surgery to have his hamstrings and heel cords lengthened.



Building confidence: Robin hopes with time he will be able to play football with his friends


Natalie, who made the trip to American with Robin's father Martin, said both operations were successful.

She said: 'The second operation went really well and he was out within the day.

'He keeps putting mirrors everywhere so he can see his feet because it really spurs him on - they look great.'

Robin was born eight weeks prematurely and diagnosed with spastic diplegia, a neuromuscular disease, when he was two.

Family and friends raised the £45,000 needed to pay for the surgery through a variety of events.

Natalie said: 'Everybody has been brilliant and we're so grateful.

'People are still organising things to help fund Robin's aftercare and we're hoping to get him a treadmill.

'Before the future would have seen him in a wheelchair, but now we will see him running around and playing with his friends, which is fantastic.'

source: dailymail

For Bea, what a difference three years makes as self-conscious teen is transformed into glam princess

By FAY SCHLESINGER

What a difference: Princess Beatrice shows off her glamorous frame which is the result of a strict fitness regime after an unflattering photo of her in a bikini was published in 2008


Growing up in spotlight is never easy.

But these days Princess Beatrice cuts a much more confident figure.

The 22-year-old student showed off the full extent of her stunning weight loss this weekend, as she holidayed with her long-term boyfriend Dave Clark on a £400,000-a-week super-yacht in the South of France.


Yippee! Beatrice leaps into the air on the end of this trapeze before plunging into the Mediterranean


As she sunned herself off the coast of Antibes, Beatrice’s black strapless swim suit displayed her slender frame to perfection.

And while the frills across her chest and hips highlighted the curves inherited from her mother the Duchess of York, the Queen’s granddaughter showed that she has kept up the regime developed with her personal fitness instructor in the lead-up to last year’s London Marathon.


Can't take my eyes off you: Dave Clark smiles as his girlfriend Beatrice leaves the water in Antibes, Southern France


Her toned appearance on Sunday was a far cry from pictures of the princess in a tight blue bikini in the Caribbean in 2008, which spurred her into vowing to shed her puppy fat.

Beatrice told the Daily Mail at the time: ‘It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.


Making a splash: Dave Clark leaps into the sea from a jetty where the yacht was moored in the Mediterranean


Slimline: The Princess's one-piece swimsuit perfectly showed off her frame with the frills helping to highlight the curves she has inherited from her mother


Surf's up! Beatrice and Dave also had fun on a pair of jet-skis


'I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don't have much confidence so it can be quite upsetting. I could probably do with losing the odd pound though, so perhaps it is the kick I need.'

But this weekend the royal’s self-assurance was palpable as she changed into a bikini and let down her auburn locks.

Watched by admiring friends on the 195ft German-built Oasis yacht where she and 29-year-old Mr Clark are thought to have stayed as guests, Beatrice leapt into the air on the end of a trapeze before plunging into the Mediterranean.

An equally svelte Mr Clark, a millionaire’s son who works for Virgin tycoon Sir Richard Branson, executed an impressive back-flip from the boat’s second deck.

The six-berth yacht comes with a crew of 15 and a gym that transforms into a private nightclub. According to online advertisements, it can be chartered for between £285,000 and £418,000 a week.


Testing the water: Beatrice dips her toes into the Mediterranean before taking a dip with her boyfriend


That's enough: Following her swim the Princess returns to the boat - which houses a gym that transforms into a private nightclub


Luxury on the waves: The Princess and her boyfriend are staying on a £400,000-a-week yacht


Beatrice, who has faced a similar battle with yo-yoing weight as Sarah Ferguson, has previously put her transformation down to trainer Nadya Fairweather, whose help she enlisted in the lead-up to the London Marathon.

She is also understood to have embarked on a diet that centres on eating fresh fruit and drinking plenty of water.

Beatrice and her boyfriend have been dating for five years since meeting at a birthday party for Sean Brosnan, youngest son of James Bond actor Pierce, in 2006.

The fifth in line to the throne has just finished a three-year course in history and history of ideas at Goldsmiths College in South London.

Rather than becoming a full-time royal, she is expected to get a job once she has graduated, possibly in the field of art, fashion or charity work.



source :dailymail

For Bea, what a difference three years makes as self-conscious teen is transformed into glam princess

By FAY SCHLESINGER

What a difference: Princess Beatrice shows off her glamorous frame which is the result of a strict fitness regime after an unflattering photo of her in a bikini was published in 2008


Growing up in spotlight is never easy.

But these days Princess Beatrice cuts a much more confident figure.

The 22-year-old student showed off the full extent of her stunning weight loss this weekend, as she holidayed with her long-term boyfriend Dave Clark on a £400,000-a-week super-yacht in the South of France.


Yippee! Beatrice leaps into the air on the end of this trapeze before plunging into the Mediterranean


As she sunned herself off the coast of Antibes, Beatrice’s black strapless swim suit displayed her slender frame to perfection.

And while the frills across her chest and hips highlighted the curves inherited from her mother the Duchess of York, the Queen’s granddaughter showed that she has kept up the regime developed with her personal fitness instructor in the lead-up to last year’s London Marathon.


Can't take my eyes off you: Dave Clark smiles as his girlfriend Beatrice leaves the water in Antibes, Southern France


Her toned appearance on Sunday was a far cry from pictures of the princess in a tight blue bikini in the Caribbean in 2008, which spurred her into vowing to shed her puppy fat.

Beatrice told the Daily Mail at the time: ‘It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.


Making a splash: Dave Clark leaps into the sea from a jetty where the yacht was moored in the Mediterranean


Slimline: The Princess's one-piece swimsuit perfectly showed off her frame with the frills helping to highlight the curves she has inherited from her mother


Surf's up! Beatrice and Dave also had fun on a pair of jet-skis


'I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don't have much confidence so it can be quite upsetting. I could probably do with losing the odd pound though, so perhaps it is the kick I need.'

But this weekend the royal’s self-assurance was palpable as she changed into a bikini and let down her auburn locks.

Watched by admiring friends on the 195ft German-built Oasis yacht where she and 29-year-old Mr Clark are thought to have stayed as guests, Beatrice leapt into the air on the end of a trapeze before plunging into the Mediterranean.

An equally svelte Mr Clark, a millionaire’s son who works for Virgin tycoon Sir Richard Branson, executed an impressive back-flip from the boat’s second deck.

The six-berth yacht comes with a crew of 15 and a gym that transforms into a private nightclub. According to online advertisements, it can be chartered for between £285,000 and £418,000 a week.


Testing the water: Beatrice dips her toes into the Mediterranean before taking a dip with her boyfriend


That's enough: Following her swim the Princess returns to the boat - which houses a gym that transforms into a private nightclub


Luxury on the waves: The Princess and her boyfriend are staying on a £400,000-a-week yacht


Beatrice, who has faced a similar battle with yo-yoing weight as Sarah Ferguson, has previously put her transformation down to trainer Nadya Fairweather, whose help she enlisted in the lead-up to the London Marathon.

She is also understood to have embarked on a diet that centres on eating fresh fruit and drinking plenty of water.

Beatrice and her boyfriend have been dating for five years since meeting at a birthday party for Sean Brosnan, youngest son of James Bond actor Pierce, in 2006.

The fifth in line to the throne has just finished a three-year course in history and history of ideas at Goldsmiths College in South London.

Rather than becoming a full-time royal, she is expected to get a job once she has graduated, possibly in the field of art, fashion or charity work.



source :dailymail

For Bea, what a difference three years makes as self-conscious teen is transformed into glam princess

By FAY SCHLESINGER

What a difference: Princess Beatrice shows off her glamorous frame which is the result of a strict fitness regime after an unflattering photo of her in a bikini was published in 2008


Growing up in spotlight is never easy.

But these days Princess Beatrice cuts a much more confident figure.

The 22-year-old student showed off the full extent of her stunning weight loss this weekend, as she holidayed with her long-term boyfriend Dave Clark on a £400,000-a-week super-yacht in the South of France.


Yippee! Beatrice leaps into the air on the end of this trapeze before plunging into the Mediterranean


As she sunned herself off the coast of Antibes, Beatrice’s black strapless swim suit displayed her slender frame to perfection.

And while the frills across her chest and hips highlighted the curves inherited from her mother the Duchess of York, the Queen’s granddaughter showed that she has kept up the regime developed with her personal fitness instructor in the lead-up to last year’s London Marathon.


Can't take my eyes off you: Dave Clark smiles as his girlfriend Beatrice leaves the water in Antibes, Southern France


Her toned appearance on Sunday was a far cry from pictures of the princess in a tight blue bikini in the Caribbean in 2008, which spurred her into vowing to shed her puppy fat.

Beatrice told the Daily Mail at the time: ‘It was such an unflattering bikini and I've got one that's so much nicer, so I could have kicked myself for wearing it.


Making a splash: Dave Clark leaps into the sea from a jetty where the yacht was moored in the Mediterranean


Slimline: The Princess's one-piece swimsuit perfectly showed off her frame with the frills helping to highlight the curves she has inherited from her mother


Surf's up! Beatrice and Dave also had fun on a pair of jet-skis


'I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don't have much confidence so it can be quite upsetting. I could probably do with losing the odd pound though, so perhaps it is the kick I need.'

But this weekend the royal’s self-assurance was palpable as she changed into a bikini and let down her auburn locks.

Watched by admiring friends on the 195ft German-built Oasis yacht where she and 29-year-old Mr Clark are thought to have stayed as guests, Beatrice leapt into the air on the end of a trapeze before plunging into the Mediterranean.

An equally svelte Mr Clark, a millionaire’s son who works for Virgin tycoon Sir Richard Branson, executed an impressive back-flip from the boat’s second deck.

The six-berth yacht comes with a crew of 15 and a gym that transforms into a private nightclub. According to online advertisements, it can be chartered for between £285,000 and £418,000 a week.


Testing the water: Beatrice dips her toes into the Mediterranean before taking a dip with her boyfriend


That's enough: Following her swim the Princess returns to the boat - which houses a gym that transforms into a private nightclub


Luxury on the waves: The Princess and her boyfriend are staying on a £400,000-a-week yacht


Beatrice, who has faced a similar battle with yo-yoing weight as Sarah Ferguson, has previously put her transformation down to trainer Nadya Fairweather, whose help she enlisted in the lead-up to the London Marathon.

She is also understood to have embarked on a diet that centres on eating fresh fruit and drinking plenty of water.

Beatrice and her boyfriend have been dating for five years since meeting at a birthday party for Sean Brosnan, youngest son of James Bond actor Pierce, in 2006.

The fifth in line to the throne has just finished a three-year course in history and history of ideas at Goldsmiths College in South London.

Rather than becoming a full-time royal, she is expected to get a job once she has graduated, possibly in the field of art, fashion or charity work.



source :dailymail